What are the most essential vitamins for everyone but specifically for men?  There’s a lot of focus on the most essential vitamins for women and children, prenatal vitamins necessary for proper development, and others.  But what about men?  Men of course vary between ages just as women do.  But along the way, you will definitely need B vitamins, folic acid, and otherwise.  Folic acid can dramatically reduce your chances of developing Alzheimer’s disease for example.  It also accomplishes various other goals.

You should also have calcium, which is actually important to anybody.  Then, you want to focus on glucosamine for your joints, especially if you participate in quite a few activities, omega 3 fatty acids for your heart and cholesterol levels, selenium, and vitamin E in slowing down the aging process in your skin.  Creatine can easily be used, and it’s commonly used by men anyway to build more muscle, and boron can be important and found in foods such as raisins and almonds.  It can reduce your risk of prostate cancer.  Vitamin C is necessary for anybody, and realistically a good one a day vitamin for men should include all of these.  However, you should avoid those with iron unless you have an iron deficiency.

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. The term vitamin was derived from “vitamine”, a combination word from vital and amine, because it was suggested that the organic micronutrient food factors which prevented beriberi and perhaps other similar dietary-deficiency diseases, might be chemical amines. This proved incorrect for the micronutient class, and the word was shortened. Today, a chemical compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for humans but not for most other animals. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often